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assisted stretching

Get ready to experience the amazing benefits of assisted stretching! It's safe, effective, and performed by a certified fitness professional who has undergone specific training and certification. You'll love how it improves your flexibility, reduces muscle tension, and prevents injuries. Don't wait any longer to achieve your fitness goals with assisted stretching!  *** Grip socks are required for your safety and hygiene.***

woman get assisted stretching

what is assisted stretching?

upper body assisted stretching

Assisted stretching is a type of stretching that involves a trained professional helping you to stretch your muscles. This type of stretching can reduce muscle tension and increase range of motion. During a session, the professional will guide you through a series of stretches that are tailored to your specific needs and goals. Certified assisted stretching can be a great addition to any fitness routine, and can help to improve overall physical performance. 

benefits of assisted stretching


improves flexibility

improves flexibility


improves posture

improves posture


improves mobility

improves mobility


increases range of motion

increases range of motion

how does assisted stretching work?

Deeper stretches

the certified staff will work through a series of different stretching techinques to enable the client to have a deeper stretch than is achievable alone

customized plan

staff will create a customized stretching plan based on the needs and goals of the client

adjusting tension and duration

staff will adjust the level of tension and duration of each stretch that will result in a combination of comfort and increased flexibility

leverage and position

staff will place the client in the best position to allow for a more impactful stretch

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