assisted stretching
Get ready to experience the amazing benefits of assisted stretching! It's safe, effective, and performed by a certified fitness professional who has undergone specific training and certification. You'll love how it improves your flexibility, reduces muscle tension, and prevents injuries. Don't wait any longer to achieve your fitness goals with assisted stretching!
what is assisted stretching?
Assisted stretching is a type of stretching that involves a trained professional helping you to stretch your muscles. This type of stretching can reduce muscle tension and increase range of motion. During a session, the professional will guide you through a series of stretches that are tailored to your specific needs and goals. Certified assisted stretching can be a great addition to any fitness routine, and can help to improve overall physical performance.
benefits of assisted stretching
01.
improves flexibility
02.
improves posture
03.
improves mobility
04.
increases range of motion
how does assisted stretching work?
Deeper stretches
the certified staff will work through a series of different stretching techinques to enable the client to have a deeper stretch than is achievable alone
customized plan
adjusting tension and duration
staff will adjust the level of tension and duration of each stretch that will result in a combination of comfort and increased flexibility
leverage and position
staff will place the client in the best position to allow for a more impactful stretch